More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Spreadable cheese cream VILVI, 19%, 150 g

214 kcal Fat 19 g Carbs 4,7 g Prot. 6 g

Sat. fat 12 g Sugars 2,5 g

150 g

Gingerbread with honey JDC, 400 g

379 kcal Fat 6,4 g Carbs 72,7 g Prot. 7,6 g

Sat. fat 0,9 g Sugars 34,2 g

400 g

Fresh cheese BILLA 60% fat, thermally processed, 200 g

242 kcal Fat 23 g Carbs 2,9 g Prot. 5,5 g

Sat. fat 16 g Sugars 2,9 g

200 g

Oat dessert ODDLYGOOD DREAMY with berries, 130 g

187 kcal Fat 11 g Carbs 18 g Prot. 3 g

Sat. fat 8,2 g Sugars 15 g

130 g

Dried plums WELL DONE, 200 g

272 kcal Fat 0,5 g Carbs 57 g Prot. 3,5 g

Sat. fat 0,1 g Sugars 40 g

200 g

Grated semi-hard cheese Edam IKI, 45% fat, 150 g

334 kcal Fat 26 g Carbs 0 g Prot. 25 g

Sat. fat 14 g Sugars 0 g

150 g

Cream cheese PHILADELPHIA ORIGINAL, 21.5% fat, 200 g

235 kcal Fat 21,5 g Carbs 4 g Prot. 5,5 g

Sat. fat 14,5 g Sugars 4 g

200 g

Organic mild mustard BIONATURALIS, 190 g

79 kcal Fat 1,1 g Carbs 13 g Prot. 3,8 g

Sat. fat 0,2 g Sugars 10 g

190 g

Gouda Cheese FARM MILK, 45% fat, 250 g

344 kcal Fat 26 g Carbs 1,4 g Prot. 26 g

Sat. fat 18 g Sugars 0,2 g

250 g

Tilžė Cheese FARM MILK, 45% fat, 250 g

312 kcal Fat 24 g Carbs 0 g Prot. 24 g

Sat. fat 15 g Sugars 0 g

250 g

Sliced semi-hard cheese DVARO, 50 %, 150 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

150 g

Snack PRINGLES SOUR CREAM & ONION, 70g

536 kcal Fat 32 g Carbs 56 g Prot. 4,6 g

Sat. fat 3 g Sugars 2,4 g

70 g

Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g

192 kcal Fat 13,7 g Carbs 8,1 g Prot. 8,9 g

Sat. fat 1,7 g Sugars 6,1 g

200 g

Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g

236 kcal Fat 21 g Carbs 6 g Prot. 5,7 g

Sat. fat 2,4 g Sugars 4,1 g

200 g

Granola MIO&RIO with strawberry pieces, 350 g

443 kcal Fat 14 g Carbs 66 g Prot. 9,8 g

Sat. fat 2,2 g Sugars 21 g

350 g

Grated cheese RED CHEDDAR SALLING, 150g

400 kcal Fat 33 g Carbs 1 g Prot. 25 g

Sat. fat 21 g Sugars 0 g

150 g

Dutch goat milk cheese GOAT FARM, 100 g

365 kcal Fat 31 g Carbs 0 g Prot. 22 g

Sat. fat 18,7 g Sugars 0 g

100 g

Smoked cheese RIMI, 40 %, sliced, 150 g

328 kcal Fat 24 g Carbs 0 g Prot. 28 g

Sat. fat 16 g Sugars 0 g

150 g

Hot smoked pork cubes, a.r., 250g

250 kcal Fat 15 g Carbs 0 g Prot. 25 g

Sat. fat 5 g Sugars 0 g

250 g

Boiled KREKENAVOS pâté PASAKA, 150 g

223 kcal Fat 20 g Carbs 0,5 g Prot. 9,8 g

Sat. fat 6,5 g Sugars 0,5 g

150 g

Fruit flavored gummy candies ROWNTREES RANDOMS, 130 g

333 kcal Fat 0,1 g Carbs 77,1 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 55,9 g

130 g

Dried Tomato Tapenade WELL DONE, 190 g

331 kcal Fat 31 g Carbs 8,7 g Prot. 3,4 g

Sat. fat 3,4 g Sugars 5,5 g

190 g

Dry breakfast with honey (wheat) MIO & RIO, 500 g

389 kcal Fat 3,9 g Carbs 78 g Prot. 8,6 g

Sat. fat 0,7 g Sugars 37 g

500 g

Butter buns GARDUTĖS with poppy seed filling, 250 g

261 kcal Fat 8 g Carbs 41 g Prot. 6,3 g

Sat. fat 4,7 g Sugars 15 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.