How many calories are in Dried plums WELL DONE, 200 g?

100 g – 272 kcal. 1 pack (200 g) ≈ 544 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 0,5 g, carbohydrate 57 g.

Is Dried plums WELL DONE, 200 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried plums WELL DONE, 200 g

200 g

D 29 Poor Sugars Energy

272 kcal · 100 g · 1 pack (200 g) ≈ 544 kcal

Healthier picks of the same kind

Plum 46 kcal · 100 g 83% fewer kcal less sugar Compare → B 71

Plums FATTORIA dei SAPORI in syrup, 425 ml 131 kcal · 100 g 52% fewer kcal less sugar Compare → C 46

Dried plums WELL DONE, 500 g 243 kcal · 100 g 11% fewer kcal less sugar Compare → D 36

Semi-dried plums MANGŲ MANGAS, 200 g 234 kcal · 100 g 14% fewer kcal Compare → D 36

All: plum

Nutrition

100 g and 200 g

272kcal

1150 kJ / 272 kcal

Whole pack (200 g)

544 kcal

Fat

0,5 g

2% of energy

Carbohydrates

57 g

92% of energy

Proteins

3,5 g

6% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1150 kJ / 272 kcal	544 kcal 27% RI
Fat	0.5 g	1 g 1% RI
of which saturates	0.1 g	0.2 g 1% RI
Carbohydrate	57 g	114 g 44% RI
of which sugars	40 g	80 g 89% RI
Protein	3.5 g	7 g 14% RI
Salt	0.03 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

70%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 4 additives

dried plums sunflower oil potassium sorbate e202 peanut other nuts sesame soy milk sulfur dioxide e220

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums WELL DONE, 200 g?: 100 g – 272 kcal. 1 pack (200 g) ≈ 544 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 0,5 g, carbohydrate 57 g.
Is Dried plums WELL DONE, 200 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Dried plums WELL DONE, 200 g

Healthier picks of the same kind

Common questions

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