How many calories are in Dried plums WELL DONE, 500 g?

100 g – 243 kcal. 1 pack (500 g) ≈ 1215 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,2 g, fat 0,6 g, carbohydrate 54 g.

Is Dried plums WELL DONE, 500 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried plums WELL DONE, 500 g

500 g

D 36 Poor Sugars Energy

243 kcal · 100 g

Healthier picks of the same kind

Plum 46 kcal · 100 g 81% fewer kcal less sugar Compare → B 71

Plums FATTORIA dei SAPORI in syrup, 425 ml 131 kcal · 100 g 46% fewer kcal Compare → C 46

All: plum

Nutrition

100 g and 500 g

243kcal

1016 kJ / 243 kcal

Whole pack (500 g)

1215 kcal

Fat

0,6 g

2% of energy

Carbohydrates

54 g

94% of energy

Proteins

2,2 g

4% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1016 kJ / 243 kcal	1215 kcal 61% RI
Fat	0.6 g	3 g 4% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	54 g	270 g 104% RI
of which sugars	32 g	160 g 178% RI
Protein	2.2 g	11 g 22% RI
Salt	0.08 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Sugars −9
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

59%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

plums sunflower oil potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums WELL DONE, 500 g?: 100 g – 243 kcal. 1 pack (500 g) ≈ 1215 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,2 g, fat 0,6 g, carbohydrate 54 g.
Is Dried plums WELL DONE, 500 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Dried plums WELL DONE, 500 g

Healthier picks of the same kind

Common questions

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