How many calories are in Cream cheese PHILADELPHIA ORIGINAL, 21.5% fat, 200 g?

100 g – 235 kcal. 1 pack (200 g) ≈ 470 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 21,5 g, carbohydrate 4 g.

Is Cream cheese PHILADELPHIA ORIGINAL, 21.5% fat, 200 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cream cheese PHILADELPHIA ORIGINAL, 21.5% fat, 200 g

200 g

D 29 Poor Saturates Salt

235 kcal · 100 g · 1 pack (200 g) ≈ 470 kcal

Healthier picks of the same kind

Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g 65 kcal · 100 g 72% fewer kcal less saturated fat Compare → A 89

Cottage cheese cream with raspberries, VALIO, 0.3%, 200 g 62 kcal · 100 g 74% fewer kcal less saturated fat Compare → A 89

Cottage cheese cream with strawberries RIMI, 6.1%, 150 g 131 kcal · 100 g 44% fewer kcal less saturated fat Compare → C 64

Cottage cheese cream with peaches RIMI, 6.1%, 150 g 131 kcal · 100 g 44% fewer kcal less saturated fat Compare → C 64

All: Cream cheese

Nutrition

100 g and 200 g

235kcal

964 kJ / 235 kcal

Whole pack (200 g)

470 kcal

Fat

21,5 g

84% of energy

Carbohydrates

4 g

7% of energy

Proteins

5,5 g

9% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	964 kJ / 235 kcal	470 kcal 24% RI
Fat	21,5 g	43 g 61% RI
of which saturates	14,5 g	29 g 145% RI
Carbohydrate	4 g	8 g 3% RI
of which sugars	4 g	8 g 9% RI
Protein	5,5 g	11 g 22% RI
Salt	0,75 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: cheese

Lowers the score

Salt −3
Sugars −1
Energy −2
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

100%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

unskimmed milk sour cream whey protein concentrate salt stabilizer e410 e410 citric acid e330 lactic acid cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cream cheese PHILADELPHIA ORIGINAL, 21.5% fat, 200 g?: 100 g – 235 kcal. 1 pack (200 g) ≈ 470 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 21,5 g, carbohydrate 4 g.
Is Cream cheese PHILADELPHIA ORIGINAL, 21.5% fat, 200 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Cream cheese PHILADELPHIA ORIGINAL, 21.5% fat, 200 g

Healthier picks of the same kind

Common questions

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