How many calories are in Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g?

100 g – 236 kcal. 1 pack (200 g) ≈ 472 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,7 g, fat 21 g, carbohydrate 6 g.

Is Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g

200 g

D 29 Poor Salt

236 kcal · 100 g · 1 pack (200 g) ≈ 472 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

236kcal

976 kJ / 236 kcal

Whole pack (200 g)

472 kcal

Fat

21 g

80% of energy

Carbohydrates

6 g

10% of energy

Proteins

5,7 g

10% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	976 kJ / 236 kcal	472 kcal 24% RI
Fat	21 g	42 g 60% RI
of which saturates	2.4 g	4.8 g 24% RI
Carbohydrate	6 g	12 g 5% RI
of which sugars	4.1 g	8.2 g 9% RI
Protein	5.7 g	11 g 23% RI
Salt	2 g	4 g 67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −2
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

68%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 8 additives

herring salt citric acid e330 benzoic acid e202 e211 e211 glutamate saccharin e954 vinegar e260 citric acid e330 yogurt modified starch e1442 egg yolk powder whey powder sugar onions pickled onions pickled cucumbers spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g?: 100 g – 236 kcal. 1 pack (200 g) ≈ 472 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,7 g, fat 21 g, carbohydrate 6 g.
Is Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g

Healthier picks of the same kind

Common questions

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