Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g D 29 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 236 kcal 319 kcal
Fat 21 g 28,7 g
of which saturates 2,4 g 3,4 g
Carbohydrate 6 g 4,7 g
of which sugars 4,1 g 1,2 g
Protein 5,7 g 10,5 g
Salt 2 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g
D
Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g
236 kcal Fat 21 g Carbs 6 g Prot. 5,7 g
Sat. fat 2,4 g Sugars 4,1 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g