How many calories are in Dry breakfast with honey (wheat) MIO & RIO, 500 g?

100 g – 389 kcal. 1 pack (500 g) ≈ 1945 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 3,9 g, carbohydrate 78 g.

Is Dry breakfast with honey (wheat) MIO & RIO, 500 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dry breakfast with honey (wheat) MIO & RIO, 500 g

500 g

D 29 Poor Sugars Energy Protein

389 kcal · 100 g

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All: Dry breakfast

Nutrition

100 g and 500 g

389kcal

1649 kJ / 389 kcal

Whole pack (500 g)

1945 kcal

Fat

3,9 g

9% of energy

Carbohydrates

78 g

82% of energy

Proteins

8,6 g

9% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1649 kJ / 389 kcal	1945 kcal 97% RI
Fat	3.9 g	20 g 28% RI
of which saturates	0.7 g	3.5 g 18% RI
Carbohydrate	78 g	390 g 150% RI
of which sugars	37 g	185 g 206% RI
Protein	8.6 g	43 g 86% RI
Salt	0.18 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Sugars −10
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

47%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 14 additives

wheat sugar glucose fructose syrup honey malt extract rapeseed oil rapeseed lecithin e322 salt cinnamon dl alpha tocopherol acetate e307 l-ascorbic acid e300 thiamine mononitrate e100b riboflavin e101 niacin e375 pyridoxine hydrochloride e100c pteroilmonoglutamic acid e676 cyanocobalamin e101a d-biotin e100d calcium d-pantothenate e100e flavoring substances e621 citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dry breakfast with honey (wheat) MIO & RIO, 500 g?: 100 g – 389 kcal. 1 pack (500 g) ≈ 1945 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 3,9 g, carbohydrate 78 g.
Is Dry breakfast with honey (wheat) MIO & RIO, 500 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-29

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Dry breakfast with honey (wheat) MIO & RIO, 500 g

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Common questions

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