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Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g

Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g

200 g
D 29 Poor Lowers the score: Salt Raises the score: Protein
192 kcal · 100 g · 1 pack (200 g) ≈ 384 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89
Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86
All: herring fillet
Nutrition
100 g and 200 g
192kcal
797 kJ / 192 kcal
Whole pack (200 g)
384 kcal
Fat
13,7 g
64% of energy
Carbohydrates
8,1 g
17% of energy
Proteins
8,9 g
19% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 797 kJ / 192 kcal
384 kcal
19% RI
Fat 13.7 g
27 g
39% RI
of which saturates 1.7 g
3.4 g
17% RI
Carbohydrate 8.1 g
16 g
6% RI
of which sugars 6.1 g
12 g
14% RI
Protein 8.9 g
18 g
36% RI
Salt 2.2 g
4.4 g
73% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Sugars −1
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.6 g
Protein / 100 kcal
75%
Sugar of carbs
12%
Saturated of fat

Common questions

How many calories are in Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g?
100 g – 192 kcal. 1 pack (200 g) ≈ 384 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,9 g, fat 13,7 g, carbohydrate 8,1 g.
Is Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-02

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