Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 192 kcal 302 kcal
Fat 13,7 g 23,5 g
of which saturates 1,7 g 0 g
Carbohydrate 8,1 g 2,9 g
of which sugars 6,1 g 0 g
Protein 8,9 g 19,6 g
Salt 2,2 g 0 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g
D
Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g
192 kcal Fat 13,7 g Carbs 8,1 g Prot. 8,9 g
Sat. fat 1,7 g Sugars 6,1 g
200 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g