Organic mild mustard BIONATURALIS, 190 g
Healthier picks of the same kind
All: mustard
| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 333 kJ/ 79 kcal |
150 kcal
8% RI
|
| Fat | 1.1 g |
2.1 g
3% RI
|
| of which saturates | 0.2 g |
0.4 g
2% RI
|
| Carbohydrate | 13 g |
25 g
10% RI
|
| of which sugars | 10 g |
19 g
21% RI
|
| Protein | 3.8 g |
7.2 g
14% RI
|
| Salt | 2.5 g |
4.8 g
79% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −12
- Sugars −2
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
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Common questions
- How many calories are in Organic mild mustard BIONATURALIS, 190 g?
- 100 g – 79 kcal. 1 pack (190 g) ≈ 150 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,8 g, fat 1,1 g, carbohydrate 13 g.
- Is Organic mild mustard BIONATURALIS, 190 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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