More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dry breakfast OHO HAPPY RINGS with condensed milk, 175 g

387 kcal Fat 2,7 g Carbs 80 g Prot. 8,9 g

Sat. fat 1 g Sugars 31 g

175 g

Kvass concentrate GERA GIRA, 126 g

277 kcal Fat 0,5 g Carbs 63 g Prot. 5,2 g

Sat. fat 0,1 g Sugars 40 g

126 g

Strawberry ice cream with cottage cheese filling DADU, 85 ml/42g

227 kcal Fat 11 g Carbs 27,9 g Prot. 3,9 g

Sat. fat 7,3 g Sugars 19,9 g

85 g

Corn flakes RIMI, 500 g

384 kcal Fat 1,9 g Carbs 81,9 g Prot. 8,6 g

Sat. fat 0,3 g Sugars 5,9 g

500 g

Fresh cheese RIMI, 20% fat, 150g

208 kcal Fat 20 g Carbs 3,1 g Prot. 3,6 g

Sat. fat 13 g Sugars 3,1 g

150 g

Breakfast cereals OHO CARAMEL WHEAT, 150 g

393 kcal Fat 4,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,8 g Sugars 37 g

150 g

Boiled RIMI SMART sausage, 1 kg

178 kcal Fat 14,1 g Carbs 5,1 g Prot. 7,5 g

Sat. fat 4,2 g Sugars 1,5 g

1 kg

Strawberry ice cream with chocolate NYKŠTUKAS, 130ml/76g

225 kcal Fat 12,2 g Carbs 25,6 g Prot. 3,3 g

Sat. fat 7,1 g Sugars 19,3 g

130 g

HOLIDAY red artificial caviar, 90 g

100 kcal Fat 7,6 g Carbs 0,2 g Prot. 7,7 g

Sat. fat 0,5 g Sugars 0,3 g

90 g

Braised cabbage roll with sauce, 1 pcs., 190 g

362 kcal Fat 33,6 g Carbs 8,3 g Prot. 6,1 g

Sat. fat 5,6 g Sugars 4,7 g

190 g

Baked braised cabbage roll, 1 pcs., 150 g

503 kcal Fat 49,1 g Carbs 8 g Prot. 7,4 g

Sat. fat 4 g Sugars 4,5 g

150 g

Lithuanian salad, 300 g

102 kcal Fat 2,1 g Carbs 17,6 g Prot. 3,9 g

Sat. fat 0,5 g Sugars 10,8 g

300 g

Glazed vanilla ice cream with almonds NYKŠTUKAS, 80 ml

343 kcal Fat 26,2 g Carbs 22,8 g Prot. 4 g

Sat. fat 14,7 g Sugars 22,1 g

80 ml

Mustard RIMI, 190g

140 kcal Fat 7 g Carbs 11 g Prot. 6 g

Sat. fat 0,2 g Sugars 11 g

190 g

Rings OHO! with condensed milk HAPPY RINGS, 175 g

387 kcal Fat 2,7 g Carbs 80 g Prot. 8,9 g

Sat. fat 1 g Sugars 31 g

175 g

Caramel Wheat

393 kcal Fat 4,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,8 g Sugars 37 g

150 g

Oat dessert ODDLYGOOD DREAMY CARAMEL, 130 g

192 kcal Fat 12 g Carbs 18 g Prot. 3 g

Sat. fat 8,8 g Sugars 15 g

130 g

Gouda Cheese FARM MILK (slices), 45% fat, 150 g

334 kcal Fat 26 g Carbs 0 g Prot. 25 g

Fibre 0 g Sat. fat 17 g Sugars 0 g

150 g

Tilžė Cheese FARM MILK (slices), 45% fat, 150 g

312 kcal Fat 24 g Carbs 0 g Prot. 24 g

Sat. fat 15 g Sugars 0 g

150 g

Melted cheese INALPI grana padano slices 150 g

350 kcal Fat 28 g Carbs 1 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

150 g

Cereal OHO HAPPY RINGS, 175 g

387 kcal Fat 2,7 g Carbs 80 g Prot. 8,9 g

Sat. fat 1 g Sugars 31 g

175 g

Caramelized popcorn ALIS CO, 200 g

500 kcal Fat 25 g Carbs 60 g Prot. 6 g

Sat. fat 3 g Sugars 10 g

200 g

Cheddar cheese slices SALLING, 100 g

400 kcal Fat 33 g Carbs 1 g Prot. 25 g

Sat. fat 21 g Sugars 0 g

100 g

Gummy candies TRULY PARTY ANIMALS, 110 g

285 kcal Fat 0,5 g Carbs 68 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 39 g

110 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.