Braised cabbage roll with sauce, 1 pcs., 190 g

Braised cabbage roll with sauce, 1 pcs., 190 g

190 g
D 29 Poor Lowers the score: Saturates Lowers the score: Salt
362 kcal · 100 g · 1 pack (190 g) ≈ 688 kcal

Healthier picks of the same kind

Cabbage rolls 113 kcal · 100 g 69% fewer kcal less saturated fat Compare → C 68
Cabbage roll with mashed potatoes, 400 g 126 kcal · 100 g 65% fewer kcal Compare → C 50
All: cabbage roll
100 g and 190 g
362kcal
1500 kJ / 362 kcal
Whole pack (190 g)
688 kcal
Fat
33,6 g
84% of energy
Carbohydrates
8,3 g
9% of energy
Proteins
6,1 g
7% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 1500 kJ / 362 kcal
688 kcal
34% RI
Fat 33.6 g
64 g
91% RI
of which saturates 5.6 g
11 g
53% RI
Carbohydrate 8.3 g
16 g
6% RI
of which sugars 4.7 g
8.9 g
10% RI
Protein 6.1 g
12 g
23% RI
Salt 0.9 g
1.7 g
28% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −1
  • Energy −4
  • Saturates −5
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.7 g
Protein / 100 kcal
57%
Sugar of carbs
17%
Saturated of fat
How many calories are in Braised cabbage roll with sauce, 1 pcs., 190 g?
100 g – 362 kcal. 1 pack (190 g) ≈ 688 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,1 g, fat 33,6 g, carbohydrate 8,3 g.
Is Braised cabbage roll with sauce, 1 pcs., 190 g a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-24

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