How many calories are in Cabbage roll with mashed potatoes, 400 g?

100 g – 126 kcal. 1 pack (400 g) ≈ 504 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,6 g, fat 7,5 g, carbohydrate 9,6 g.

Is Cabbage roll with mashed potatoes, 400 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cabbage roll with mashed potatoes, 400 g

400 g

C 50 Average Salt Saturates

126 kcal · 100 g

Healthier picks of the same kind

Cabbage rolls 113 kcal · 100 g 10% fewer kcal less saturated fat Compare → C 68

All: cabbage roll

Nutrition

100 g and 400 g

126kcal

530 kJ / 126 kcal

Whole pack (400 g)

504 kcal

Fat

7,5 g

54% of energy

Carbohydrates

9,6 g

31% of energy

Proteins

4,6 g

15% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	530 kJ / 126 kcal	504 kcal 25% RI
Fat	7.5 g	30 g 43% RI
of which saturates	4.2 g	17 g 84% RI
Carbohydrate	9.6 g	38 g 15% RI
of which sugars	2.7 g	11 g 12% RI
Protein	4.6 g	18 g 37% RI
Salt	0.9 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −1
Saturates −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

28%

Sugar of carbs

56%

Saturated of fat

Ingredients

Largest share first

29 ingredients · 5 additives

cabbage rolls cooked cabbage meat filling pork cooked rice water fried onions salt spices black pepper mashed potatoes potatoes milk butter iodized salt sauce ketchup tomato paste sugar modified starch e1442 acidity regulator e260 preservative e202 sour cream wheat flour spice mixture chicken flavored broth parsley carrots rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cabbage roll with mashed potatoes, 400 g?: 100 g – 126 kcal. 1 pack (400 g) ≈ 504 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,6 g, fat 7,5 g, carbohydrate 9,6 g.
Is Cabbage roll with mashed potatoes, 400 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Cabbage roll with mashed potatoes, 400 g

Healthier picks of the same kind

Common questions

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