More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Swedish Supplements Amino Reload Wild Berries 1000 g

199 kcal Fat 0 g Carbs 49,8 g Prot. 3,2 g

Sat. fat 0 g Sugars 12,4 g

1 kg

Dried DVARO cottage cheese, 20% fat, 1 kg

348 kcal Fat 20 g Carbs 3,2 g Prot. 37,5 g

Sat. fat 12 g Sugars 2 g

1 kg

Burek with cheese and spinach, 85 g

297 kcal Fat 16 g Carbs 31 g Prot. 6,5 g

Sat. fat 4,9 g Sugars 1,3 g

85 g

UAT lactose-free milk WELL DONE, 1.5% fat, 1 l

45 kcal Fat 1,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1 g Sugars 4,7 g

1 l

Peanuts NICE BITES, 100 g

611 kcal Fat 50 g Carbs 11 g Prot. 25 g

Sat. fat 7,7 g Sugars 5,3 g

100 g

SENOLIŲ rye bread, 500 g

274 kcal Fat 1,1 g Carbs 58,5 g Prot. 4,5 g

Sat. fat 0,2 g Sugars 6 g

500 g

Lactose-free UAT milk LOWICZ, 1,5% fat, 1 l

44 kcal Fat 1,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1 g Sugars 4,7 g

1 l

Marinated herring pieces with beet RIMI SMART, 200 g

207 kcal Fat 16 g Carbs 8,6 g Prot. 7,1 g

Sat. fat 2,4 g Sugars 6,1 g

200 g

All grain parts rye bread JONĖ without added yeast, 340 g

259 kcal Fat 1 g Carbs 55,3 g Prot. 5,3 g

Sat. fat 0,3 g Sugars 10,4 g

340 g

ILZENBERGO DVARO Ayran, 1% fat, 500 ml

65 kcal Fat 4 g Carbs 3,4 g Prot. 3,4 g

Sat. fat 0,9 g Sugars 1,8 g

500 ml

Frozen crab sticks WIDE OCEAN, 300 g

120 kcal Fat 4 g Carbs 16 g Prot. 4,8 g

Sat. fat 0,5 g Sugars 3,1 g

300 g

Marinated herring pieces with tomato sauce RIMI SMART, 200 g

112 kcal Fat 5,6 g Carbs 8,3 g Prot. 7,2 g

Sat. fat 1,2 g Sugars 7,4 g

200 g

Chilled surimi sticks RIMI, 150 g

117 kcal Fat 4,9 g Carbs 11,4 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 3,5 g

150 g

Hummus set

245 kcal Fat 18 g Carbs 10 g Prot. 6,9 g

Sat. fat 2,2 g Sugars 1,6 g

210 g

MOČIUTĖS rye bread with sourdough, 700 g

231 kcal Fat 1,1 g Carbs 44 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 7 g

700 g

Braid with raisins, 350 g

273 kcal Fat 5,4 g Carbs 49 g Prot. 6,9 g

Sat. fat 1,7 g Sugars 8,3 g

350 g

Lactose free milk MARGĖ, 1.5%, UAT, 1 l

46 kcal Fat 1,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1 g Sugars 4,8 g

1 kg

Braid with poppy seeds, 300 g

281 kcal Fat 7,1 g Carbs 48 g Prot. 6,3 g

Sat. fat 1,6 g Sugars 14 g

300 g

Herring fillet pieces with sun-dried tomatoes in oil, 200 g

347 kcal Fat 34 g Carbs 0,2 g Prot. 9,5 g

Sat. fat 4,3 g Sugars 0 g

200 g

MŪ, 1% fat, 1 l

41 kcal Fat 1 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 4,7 g

1 l

Fresh pork loin GRYNUOLIAI without bone, without skin, 360 g

219 kcal Fat 21,7 g Carbs 0 g Prot. 5,9 g

Sat. fat 9 g Sugars 0 g

360 g

Rye bread with sourdough MOČIUTĖS, 700 g

231 kcal Fat 1,1 g Carbs 44 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 7 g

700 g

Tartlet with almond cream and currants

318 kcal Fat 17 g Carbs 36 g Prot. 4,9 g

Sat. fat 5,9 g Sugars 24 g

80 g

Milk MŪ, UHT, 1% fat, 1 l

41 kcal Fat 1 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 4,7 g

1 l

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.