How many calories are in SENOLIŲ rye bread, 500 g?

100 g – 274 kcal. 1 pack (500 g) ≈ 1370 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,5 g, fat 1,1 g, carbohydrate 58,5 g.

Is SENOLIŲ rye bread, 500 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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SENOLIŲ rye bread, 500 g

500 g

C 50 Average Salt Energy

274 kcal · 100 g

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 28% fewer kcal more fruit & veg Compare → A 79

Real Rye Bread with Sunflower Seeds, 730 g 283 kcal · 100 g more fruit & veg more protein Compare → B 71

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g 15% fewer kcal more protein Compare → C 64

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS 234 kcal · 100 g 15% fewer kcal more protein Compare → C 64

All: rye bread

Nutrition

100 g and 500 g

274kcal

1158 kJ / 274 kcal

Whole pack (500 g)

1370 kcal

Fat

1,1 g

4% of energy

Carbohydrates

58,5 g

89% of energy

Proteins

4,5 g

7% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1158 kJ / 274 kcal	1370 kcal 69% RI
Fat	1.1 g	5.5 g 8% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	58.5 g	293 g 113% RI
of which sugars	6 g	30 g 33% RI
Protein	4.5 g	23 g 45% RI
Salt	1.1 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

10%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

flour water sugar iodized salt cumin yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SENOLIŲ rye bread, 500 g?: 100 g – 274 kcal. 1 pack (500 g) ≈ 1370 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,5 g, fat 1,1 g, carbohydrate 58,5 g.
Is SENOLIŲ rye bread, 500 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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SENOLIŲ rye bread, 500 g

Healthier picks of the same kind

Common questions

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