SENOLIŲ rye bread, 500 g or Real Rye Bread with Sunflower Seeds, 730 g?

SENOLIŲ rye bread, 500 g SENOLIŲ rye bread, 500 g C 50 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 274 kcal 283 kcal
Fat 1,1 g 9,7 g
of which saturates 0,2 g 1,1 g
Carbohydrate 58,5 g 37,9 g
of which sugars 6 g 8,2 g
Protein 4,5 g 7,4 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

SENOLIŲ rye bread, 500 g
C
SENOLIŲ rye bread, 500 g
274 kcal Fat 1,1 g Carbs 58,5 g Prot. 4,5 g
Sat. fat 0,2 g Sugars 6 g
500 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g