Real Rye Bread with Sunflower Seeds, 730 g
Healthier picks of the same kind
| Nutrient | 100 g | 730 g |
|---|---|---|
| Energy | 1187 kJ / 283 kcal |
2066 kcal
103% RI
|
| Fat | 9.7 g |
71 g
101% RI
|
| of which saturates | 1.1 g |
8 g
40% RI
|
| Carbohydrate | 37.9 g |
277 g
106% RI
|
| of which sugars | 8.2 g |
60 g
67% RI
|
| Protein | 7.4 g |
54 g
108% RI
|
| Salt | 1 g |
7.3 g
122% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Sugars −2
- Energy −3
- Saturates −1
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Real Rye Bread with Sunflower Seeds, 730 g?
- 100 g – 283 kcal. 1 pack (730 g) ≈ 2066 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,4 g, fat 9,7 g, carbohydrate 37,9 g.
- Is Real Rye Bread with Sunflower Seeds, 730 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-06
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