Real Rye Bread with Sunflower Seeds, 730 g or Rye bread with pumpkin seeds, organic?

Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 283 kcal 196 kcal
Fat 9,7 g 3,5 g
of which saturates 1,1 g 0,6 g
Carbohydrate 37,9 g 29,5 g
of which sugars 8,2 g 2,2 g
Fibre — 11,6 g
Protein 7,4 g 5,8 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g