| Nutrient | 100 ml | 1 l |
|---|---|---|
| Energy | 186 kJ / 44 kcal |
440 kcal
22% RI
|
| Fat | 1,5 g |
15 g
21% RI
|
| of which saturates | 1 g |
10 g
50% RI
|
| Carbohydrate | 4,7 g |
47 g
18% RI
|
| of which sugars | 4,7 g |
47 g
52% RI
|
| Protein | 3 g |
30 g
60% RI
|
| Salt | 0,1 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Added by a community member · 2026-08-28
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