How many calories are in MOČIUTĖS rye bread with sourdough, 700 g?

100 g – 231 kcal. 1 pack (700 g) ≈ 1617 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 1,1 g, carbohydrate 44 g.

Is MOČIUTĖS rye bread with sourdough, 700 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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MOČIUTĖS rye bread with sourdough, 700 g

700 g

C 50 Average Salt

231 kcal · 100 g

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 79

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g less salt Compare → C 64

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS 234 kcal · 100 g less salt Compare → C 64

Rye Bread WELL DONE, 220 g 254 kcal · 100 g less sugar more protein Compare → C 64

All: rye bread

Nutrition

100 g and 700 g

231kcal

977 kJ / 231 kcal

Whole pack (700 g)

1617 kcal

Fat

1,1 g

5% of energy

Carbohydrates

44 g

82% of energy

Proteins

6,9 g

13% of energy

Nutrition per 100 g and per 700 g pack
Nutrient	100 g	700 g
Energy	977 kJ / 231 kcal	1617 kcal 81% RI
Fat	1.1 g	7.7 g 11% RI
of which saturates	0.2 g	1.4 g 7% RI
Carbohydrate	44 g	308 g 118% RI
of which sugars	7 g	49 g 54% RI
Protein	6.9 g	48 g 97% RI
Salt	1.4 g	9.8 g 163% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

16%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

liquid rye sourdough whole grain rye flour rye flour water cracked whole grain rye sugar wheat gluten iodized salt cumin dry rye sourdough whole grain rye malt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in MOČIUTĖS rye bread with sourdough, 700 g?: 100 g – 231 kcal. 1 pack (700 g) ≈ 1617 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 1,1 g, carbohydrate 44 g.
Is MOČIUTĖS rye bread with sourdough, 700 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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MOČIUTĖS rye bread with sourdough, 700 g

Healthier picks of the same kind

Common questions

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