MOČIUTĖS rye bread with sourdough, 700 g or Rye bread with pumpkin seeds, organic?

MOČIUTĖS rye bread with sourdough, 700 g MOČIUTĖS rye bread with sourdough, 700 g C 50 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 231 kcal 196 kcal
Fat 1,1 g 3,5 g
of which saturates 0,2 g 0,6 g
Carbohydrate 44 g 29,5 g
of which sugars 7 g 2,2 g
Fibre — 11,6 g
Protein 6,9 g 5,8 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

MOČIUTĖS rye bread with sourdough, 700 g
C
MOČIUTĖS rye bread with sourdough, 700 g
231 kcal Fat 1,1 g Carbs 44 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 7 g
700 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g