More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sorrel soup KĖDAINIŲ KONSERVAI with smoked bacon, 480 g

116 kcal Fat 6 g Carbs 12,4 g Prot. 3,2 g

Sat. fat 1,3 g Sugars 1,3 g

480 g

Oriental pilaf KĖDAINIŲ KONSERVAI, 480 g

189 kcal Fat 11 g Carbs 18 g Prot. 5,5 g

Sat. fat 2,2 g Sugars 2 g

480 g

Daumantų royal tomato sauce without added sugar, 480 g

68 kcal Fat 0 g Carbs 13,2 g Prot. 3,1 g

Sat. fat 0 g Sugars 8,6 g

480 g

Chili pepper and mozzarella sauce SACLA, 190 g

177 kcal Fat 14 g Carbs 6,3 g Prot. 4,9 g

Sat. fat 3,3 g Sugars 4 g

190 g

Broccoli and cauliflower salad, 250 g

301 kcal Fat 21,8 g Carbs 21 g Prot. 4,6 g

Sat. fat 3,7 g Sugars 16,8 g

250 g

Salmon pate WELL DONE, 100 g

228 kcal Fat 19 g Carbs 6,2 g Prot. 7 g

Sat. fat 2,7 g Sugars 3,6 g

100 g

Sun-dried tomatoes GUSTOSELLI, 280 g

193 kcal Fat 16,2 g Carbs 7,1 g Prot. 3,1 g

Sat. fat 2,2 g Sugars 6,1 g

280 g

canned chicken soup

92 kcal Fat 2,2 g Carbs 13 g Prot. 3,7 g

Sat. fat 0,7 g Sugars 2,9 g

480 g

Classic hummus with red pesto, 160 g

280 kcal Fat 22,7 g Carbs 10,7 g Prot. 6,2 g

Sat. fat 2,2 g Sugars 0,1 g

160 g

Cabbage roll with mashed potatoes, 400 g

126 kcal Fat 7,5 g Carbs 9,6 g Prot. 4,6 g

Sat. fat 4,2 g Sugars 2,7 g

400 g

chicken soup without preservatives

90 kcal Fat 3,4 g Carbs 10,9 g Prot. 3,9 g

Sat. fat 0,3 g Sugars 3,2 g

480 g

Armenian soup KĖDAINIŲ KONSERVAI with beef, 480 g

102 kcal Fat 6 g Carbs 8 g Prot. 4 g

Sat. fat 1 g Sugars 2 g

480 g

Hummus RIMI PLANET with eggplants, 180 g

258 kcal Fat 21,2 g Carbs 7,9 g Prot. 5,6 g

Sat. fat 2,2 g Sugars 1,5 g

180 g

Surimi sticks RIMI, chilled, 300 g

117 kcal Fat 4,9 g Carbs 11,4 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 3,5 g

300 g

Pea soup with ham RIMI EXPRESS, 470 g

135 kcal Fat 6 g Carbs 14 g Prot. 5,3 g

Sat. fat 1,1 g Sugars 1,4 g

470 g

Jelly with peaches and mandarins, 230 g

134 kcal Fat 0 g Carbs 30 g Prot. 3,1 g

Sat. fat 0 g Sugars 30 g

230 g

Baked cereal with hazelnuts BONA VITA, 375 g

457 kcal Fat 16 g Carbs 67 g Prot. 8,1 g

Sat. fat 6,1 g Sugars 19 g

375 g

Tomato sauce DAUMANTŲ KARALIŠKAS, 480 g

68 kcal Fat 0,3 g Carbs 13,2 g Prot. 3,1 g

Sat. fat 0 g Sugars 8,6 g

480 g

Potato dumplings GNOCCHI HAM & MOZZARELLA, 280g

229 kcal Fat 5,4 g Carbs 36 g Prot. 7,2 g

Sat. fat 1,9 g Sugars 1,6 g

280 g

WOK Asian noodles with vegetables, 300 g

177 kcal Fat 7,9 g Carbs 23,3 g Prot. 3,9 g

Sat. fat 0,6 g Sugars 8,7 g

300 g

Dried porcini mushroom spread SKANOVE, 190 g

160 kcal Fat 15,3 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 1,8 g

190 g

Potato crisps with beets VIKIS, 150 g

335 kcal Fat 1 g Carbs 70,3 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 7,1 g

150 g

Goulash soup KKF, 480 g

109 kcal Fat 6,2 g Carbs 7,5 g Prot. 5 g

Sat. fat 2 g Sugars 2,2 g

480 g

Meatball soup RIMI, 480 g

92 kcal Fat 2,7 g Carbs 13,5 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 2,8 g

480 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.