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Broccoli and cauliflower salad, 250 g

Broccoli and cauliflower salad, 250 g

250 g
C 50 Average Lowers the score: Salt Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
301 kcal · 100 g · 1 pack (250 g) ≈ 753 kcal

Healthier picks of the same kind

Broccoli, 1 pcs. 34 kcal · 100 g 89% fewer kcal less sugar Compare → A 100
Broccoli BON VIA, 1 pcs. 34 kcal · 100 g 89% fewer kcal less sugar Compare → A 100
Quick frozen broccoli RIMI, 400 g 39 kcal · 100 g 87% fewer kcal less sugar Compare → A 100
Frozen broccoli GERO APETITO, 400 g 29 kcal · 100 g 90% fewer kcal less sugar Compare → A 100
All: Broccoli
Nutrition
100 g and 250 g
301kcal
1254 kJ / 301 kcal
Whole pack (250 g)
753 kcal
Fat
21,8 g
66% of energy
Carbohydrates
21 g
28% of energy
Proteins
4,6 g
6% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 1254 kJ / 301 kcal
753 kcal
38% RI
Fat 21.8 g
55 g
78% RI
of which saturates 3.7 g
9.3 g
46% RI
Carbohydrate 21 g
53 g
20% RI
of which sugars 16.8 g
42 g
47% RI
Protein 4.6 g
12 g
23% RI
Salt 1 g
2.5 g
42% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 50
Average
50 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −4
  • Energy −3
  • Saturates −3
Raises the score
  • Protein +1
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
80%
Sugar of carbs
17%
Saturated of fat

Common questions

How many calories are in Broccoli and cauliflower salad, 250 g?
100 g – 301 kcal. 1 pack (250 g) ≈ 753 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,6 g, fat 21,8 g, carbohydrate 21 g.
Is Broccoli and cauliflower salad, 250 g a healthy choice?
Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-26

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