How many calories are in All grain parts rye bread JONĖ without added yeast, 340 g?

100 g – 259 kcal. 1 pack (340 g) ≈ 881 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 1 g, carbohydrate 55,3 g.

Is All grain parts rye bread JONĖ without added yeast, 340 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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All grain parts rye bread JONĖ without added yeast, 340 g

340 g

C 50 Average Salt Sugars

259 kcal · 100 g

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 24% fewer kcal more fruit & veg Compare → A 79

Real Rye Bread with Sunflower Seeds, 730 g 283 kcal · 100 g more fruit & veg Compare → B 71

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g 10% fewer kcal less sugar Compare → C 64

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS 234 kcal · 100 g less sugar Compare → C 64

All: rye bread

Nutrition

100 g and 340 g

259kcal

1099 kJ / 259 kcal

Whole pack (340 g)

881 kcal

Fat

1 g

4% of energy

Carbohydrates

55,3 g

88% of energy

Proteins

5,3 g

8% of energy

Nutrition per 100 g and per 340 g pack
Nutrient	100 g	340 g
Energy	1099 kJ / 259 kcal	881 kcal 44% RI
Fat	1 g	3.4 g 5% RI
of which saturates	0.3 g	1 g 5% RI
Carbohydrate	55.3 g	188 g 72% RI
of which sugars	10.4 g	35 g 39% RI
Protein	5.3 g	18 g 36% RI
Salt	0.9 g	3.1 g 51% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

19%

Sugar of carbs

30%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

whole grain rye flour water sugar rye malt cumin iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in All grain parts rye bread JONĖ without added yeast, 340 g?: 100 g – 259 kcal. 1 pack (340 g) ≈ 881 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 1 g, carbohydrate 55,3 g.
Is All grain parts rye bread JONĖ without added yeast, 340 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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All grain parts rye bread JONĖ without added yeast, 340 g

Healthier picks of the same kind

Common questions

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