All grain parts rye bread JONĖ without added yeast, 340 g or Real Rye Bread with Sunflower Seeds, 730 g?

All grain parts rye bread JONĖ without added yeast, 340 g All grain parts rye bread JONĖ without added yeast, 340 g C 50 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 259 kcal 283 kcal
Fat 1 g 9,7 g
of which saturates 0,3 g 1,1 g
Carbohydrate 55,3 g 37,9 g
of which sugars 10,4 g 8,2 g
Protein 5,3 g 7,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

All grain parts rye bread JONĖ without added yeast, 340 g
C
All grain parts rye bread JONĖ without added yeast, 340 g
259 kcal Fat 1 g Carbs 55,3 g Prot. 5,3 g
Sat. fat 0,3 g Sugars 10,4 g
340 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g