All grain parts rye bread JONĖ without added yeast, 340 g or Rye bread with pumpkin seeds, organic?

All grain parts rye bread JONĖ without added yeast, 340 g All grain parts rye bread JONĖ without added yeast, 340 g C 50 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 259 kcal 196 kcal
Fat 1 g 3,5 g
of which saturates 0,3 g 0,6 g
Carbohydrate 55,3 g 29,5 g
of which sugars 10,4 g 2,2 g
Fibre — 11,6 g
Protein 5,3 g 5,8 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

All grain parts rye bread JONĖ without added yeast, 340 g
C
All grain parts rye bread JONĖ without added yeast, 340 g
259 kcal Fat 1 g Carbs 55,3 g Prot. 5,3 g
Sat. fat 0,3 g Sugars 10,4 g
340 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g