More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Plant-based product with PROVENCE herbs TARTARE, 140 g

227 kcal Fat 19 g Carbs 7,4 g Prot. 4,6 g

Sat. fat 1,7 g Sugars 1,1 g

140 g

Mini AMERICAN pancakes VIKIS, 180 g

242 kcal Fat 4 g Carbs 43 g Prot. 7,7 g

Sat. fat 1,5 g Sugars 18 g

180 g

Large surimi shrimp with garlic VIČI, 320g

107 kcal Fat 3,5 g Carbs 11,9 g Prot. 7,3 g

Sat. fat 0,4 g Sugars 1 g

320 g

Strawberry flavored cereals NESQUIK STRAWBERRY, 330 g

380 kcal Fat 2,9 g Carbs 76,5 g Prot. 8,2 g

Sat. fat 0,4 g Sugars 22,2 g

330 g

Potato casserole with cracklings, 1 kg

188 kcal Fat 9,1 g Carbs 22 g Prot. 3,4 g

Sat. fat 3,6 g Sugars 2,6 g

1 kg

Layered salad with herring, 550 g

195 kcal Fat 15,3 g Carbs 8,1 g Prot. 5,4 g

Sat. fat 1,9 g Sugars 4,8 g

550 g

Coffee capsules STARBUCKS HOUSE BLEND, 102 g

266 kcal Fat 17,1 g Carbs 0,2 g Prot. 8,1 g

Sat. fat 7,6 g Sugars 0,2 g

102 g

Crab-flavored sticks from surimi VIČI, 500 g

118 kcal Fat 4,9 g Carbs 12,1 g Prot. 7 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Coffee capsules NESCAFE DOLCE GUSTO ESPRESSO INTENSO, 112 g

267 kcal Fat 17,1 g Carbs 0,2 g Prot. 8,1 g

Sat. fat 7,6 g Sugars 0,2 g

112 g

Coffee capsules STARBUCKS HOUSE BLEND, 102 g

267 kcal Fat 17,1 g Carbs 0,2 g Prot. 8,1 g

Sat. fat 7,6 g Sugars 0,2 g

102 g

Baked potato pancakes with meat, 1 kg

263 kcal Fat 17,6 g Carbs 19,6 g Prot. 6,6 g

Sat. fat 2,7 g Sugars 1,6 g

1 kg

Baked potato pancakes with meat, 1 kg

263 kcal Fat 17,6 g Carbs 19,6 g Prot. 6,6 g

Sat. fat 2,7 g Sugars 1,6 g

1 kg

Baked potato pancakes with meat, 1 kg

263 kcal Fat 17,6 g Carbs 19,6 g Prot. 6,6 g

Sat. fat 2,7 g Sugars 1,6 g

1 kg

Frozen shrimp with tempura and sauce ASC, 225 g

261 kcal Fat 14 g Carbs 25 g Prot. 7,3 g

Sat. fat 2,6 g Sugars 1 g

225 g

Coffee capsules DOLCE GUSTO DORO, 16 x 7.5 g

267 kcal Fat 17,1 g Carbs 0,2 g Prot. 8,1 g

Sat. fat 7,6 g Sugars 0,2 g

120 g

Coffee capsules DOLCE GUSTO INTEN., 16 x 7.5 g

267 kcal Fat 17,1 g Carbs 0,2 g Prot. 8,1 g

Sat. fat 7,6 g Sugars 0,2 g

120 g

Nut and berry mix Energy RIMI, 500 g

419 kcal Fat 27,3 g Carbs 41 g Prot. 7,5 g

Sat. fat 3,9 g Sugars 26,5 g

500 g

Spread with porcini mushrooms AMANDUS, 155 g

165 kcal Fat 13 g Carbs 8 g Prot. 5 g

Sat. fat 1 g Sugars 3 g

155 g

Fresh TASTY pork sausages, 1kg

198 kcal Fat 19 g Carbs 0,6 g Prot. 6,4 g

Sat. fat 2,4 g Sugars 0 g

1 kg

Cocoa breakfast cereal with hazelnuts, organic TURTLE, 300 g

426 kcal Fat 13 g Carbs 70 g Prot. 5,3 g

Fibre 3 g Sat. fat 2,4 g Sugars 25 g

300 g

Coffee capsules DOLCE GUSTO ESPRESSO INTENSO, 112 g

267 kcal Fat 17,1 g Carbs 0,2 g Prot. 8,1 g

Sat. fat 7,6 g Sugars 0,2 g

112 g

Frozen shrimp croquettes FISHERMAN CHOICE, 750 g

193 kcal Fat 2,2 g Carbs 32 g Prot. 9,2 g

Sat. fat 0,7 g Sugars 0 g

750 g

Smoked DVARO curd cheese with garlic, 22%, 1 kg

324 kcal Fat 22 g Carbs 5,1 g Prot. 25 g

Sat. fat 20,5 g Sugars 2,1 g

1 kg

Swedish Supplements Amino Reload Mango Heaven 1000 g

199 kcal Fat 0 g Carbs 49,8 g Prot. 3,2 g

Sat. fat 0 g Sugars 12,4 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.