Smoked DVARO curd cheese with garlic, 22%, 1 kg
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Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg
284 kcal · 100 g
12% fewer kcal
less saturated fat
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71
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1350 kJ/ 324 kcal |
3240 kcal
162% RI
|
| Fat | 22 g |
220 g
314% RI
|
| of which saturates | 20.5 g |
205 g
1025% RI
|
| Carbohydrate | 5.1 g |
51 g
20% RI
|
| of which sugars | 2.1 g |
21 g
23% RI
|
| Protein | 25 g |
250 g
500% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Smoked DVARO curd cheese with garlic, 22%, 1 kg?
- 100 g – 324 kcal. 1 serving (30 g) ≈ 97 kcal. 1 pack (1 kg) ≈ 3240 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25 g, fat 22 g, carbohydrate 5,1 g.
- Is Smoked DVARO curd cheese with garlic, 22%, 1 kg a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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