Organic curd cheese DOBILAS, 13%, 1 kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 981 kJ/ 213 kcal |
2130 kcal
107% RI
|
| Fat | 13 g |
130 g
186% RI
|
| of which saturates | 7.8 g |
78 g
390% RI
|
| Carbohydrate | 3.6 g |
36 g
14% RI
|
| of which sugars | 2.6 g |
26 g
29% RI
|
| Protein | 20 g |
200 g
400% RI
|
| Salt | 0.1 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −7
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Organic curd cheese DOBILAS, 13%, 1 kg?
- 100 g – 213 kcal. 1 serving (30 g) ≈ 64 kcal. 1 pack (1 kg) ≈ 2130 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 13 g, carbohydrate 3,6 g.
- Is Organic curd cheese DOBILAS, 13%, 1 kg a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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