How many calories are in Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg?

100 g – 284 kcal. 1 serving (30 g) ≈ 85 kcal. 1 pack (1 kg) ≈ 2840 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 22 g, carbohydrate 2,8 g.

Is Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg a healthy choice?

Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg

1 kg

A 93 Excellent Energy Protein

284 kcal · 100 g · 1 serving (30 g) ≈ 85 kcal

Healthier picks of the same kind

Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 65% fewer kcal Compare → A 100

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 65% fewer kcal Compare → A 100

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g 65% fewer kcal Compare → A 100

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 66% fewer kcal Compare → A 100

All: Cottage cheese

Nutrition

100 g and 1 kg

284kcal

1181 kJ/ 284 kcal

Whole pack (1 kg)

2840 kcal

Fat

22 g

70% of energy

Carbohydrates

2,8 g

4% of energy

Proteins

18 g

26% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1181 kJ/ 284 kcal	2840 kcal 142% RI
Fat	22 g	220 g 314% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	2.8 g	28 g 11% RI
of which sugars	0 g	0 g 0% RI
Protein	18 g	180 g 360% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 93

Excellent

93 out of 100 · Judged as: cheese

Lowers the score

Energy −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.3 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

lithuanian cheese

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg?: 100 g – 284 kcal. 1 serving (30 g) ≈ 85 kcal. 1 pack (1 kg) ≈ 2840 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 22 g, carbohydrate 2,8 g.
Is Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg a healthy choice?: Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

Show all (53) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg

Healthier picks of the same kind

Common questions

Label facts, in your feed every day