More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Rice vermicelli AJI, 200 g

382 kcal Fat 1 g Carbs 85,4 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 0 g

200 g

Canned green peas SPILVA, 690 g / 450 g

74 kcal Fat 0,3 g Carbs 10,6 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 3 g

690 g

BASMATI rice

358 kcal Fat 0,8 g Carbs 77,9 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

800 g

Spicy chicken salad with green beans, 300 g

173 kcal

Sat. fat 1,7 g Sugars 7 g

300 g

Frozen pancake with passion fruit filling VIČI, 280 g

126 kcal Fat 5,5 g Carbs 15 g Prot. 3,6 g

Sat. fat 0,4 g Sugars 1,6 g

280 g

Cut rice noodles 3 mm AJI, 250 g

350 kcal Fat 0,9 g Carbs 78,4 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

250 g

Organic green lentils SALLING EKO, 400 g

347 kcal Fat 1,5 g Carbs 54 g Prot. 22 g

Sat. fat 0,2 g Sugars 2 g

400 g

Pearl barley, organic

341 kcal Fat 2,3 g Carbs 67 g Prot. 9,5 g

Fibre 7,1 g Sat. fat 0,7 g Sugars 2,3 g

500 g

Cashew dessert without added sugar, organic BERT, 125 g

117 kcal Fat 9,3 g Carbs 4,1 g Prot. 4 g

Sat. fat 1,6 g Sugars 1 g

125 g

Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g

92 kcal Fat 0,8 g Carbs 11,6 g Prot. 6,4 g

Fibre 6,4 g Sat. fat 0,1 g Sugars 1,1 g

400 g

UDON noodles AJI, 300g

345 kcal Fat 1,3 g Carbs 73,8 g Prot. 9,4 g

Sat. fat 0,3 g Sugars 0,3 g

300 g

Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg

351 kcal Fat 0,6 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,1 g Sugars 0,3 g

1 kg

Soy product berry - date flavor ALPRO, 400 g

65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,7 g

400 g

BASMATI rice RISO SCOTTI, 500 g

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Organic rice porridge BIOPONT, 180 g

371 kcal Fat 0,7 g Carbs 83 g Prot. 7,3 g

Sat. fat 0,1 g Sugars 0,2 g

180 g

Corn grits (polenta), organic URTEKRAM, 450 g

340 kcal Fat 0,8 g Carbs 74 g Prot. 7,7 g

Fibre 4,8 g Sat. fat 0,2 g Sugars 1,5 g

450 g

Rye Bread Slices ORIGINAL WASA, 275 g

334 kcal Fat 1,5 g Carbs 61,5 g Prot. 9 g

Sat. fat 0,4 g Sugars 1 g

275 g

Whole grain rice pasta MAFALDE, organic

364 kcal Fat 3 g Carbs 75 g Prot. 8 g

Fibre 2,5 g Sat. fat 1 g Sugars 1 g

250 g

BASMATI rice RISO SCOTTI (4 x 125 g), 500 g

359 kcal Fat 1,3 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,3 g Sugars 0 g

500 g

Long grain rice GALINTA ROYAL BASMATI, 1 kg

354 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

1 kg

Popcorn SEEBERGER, 500 g

341 kcal Fat 3,8 g Carbs 64 g Prot. 8,7 g

Sat. fat 0,6 g Sugars 1,4 g

500 g

Tuna in olive oil SUN&SEA, 160 g

204 kcal Fat 12 g Carbs 0 g Prot. 24 g

Sat. fat 1,8 g Sugars 0 g

160 g

Pasta made from corn, rice, buckwheat and quinoa, 250 g

351 kcal Fat 1,6 g Carbs 75 g Prot. 7,8 g

Sat. fat 0,3 g Sugars 0,7 g

250 g

Ecol. lasagna sheets SALLING GLUTENFRI, 250 g

356 kcal Fat 1,3 g Carbs 78 g Prot. 7,4 g

Sat. fat 0,4 g Sugars 0,2 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.