Tuna in olive oil SUN&SEA, 160 g
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100
Tuna chunks in its own juice JOHN WEST, 145 g
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A
100
| Nutrient | 100 g | 160 g |
|---|---|---|
| Energy | 852 kJ/ 204 kcal |
326 kcal
16% RI
|
| Fat | 12 g |
19 g
27% RI
|
| of which saturates | 1,8 g |
2.9 g
14% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 24 g |
38 g
77% RI
|
| Salt | 1,1 g |
1.8 g
29% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −5
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Tuna in olive oil SUN&SEA, 160 g?
- 100 g – 204 kcal. 1 pack (160 g) ≈ 326 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 12 g, carbohydrate 0 g.
- Is Tuna in olive oil SUN&SEA, 160 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-08
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