Tuna in sunflower oil JOHN WEST, 160 g
| Nutrient | 100 g | 160 g |
|---|---|---|
| Energy | 755 kJ/ 180 kcal |
288 kcal
14% RI
|
| Fat | 8 g |
13 g
18% RI
|
| of which saturates | 1 g |
1.6 g
8% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 27 g |
43 g
86% RI
|
| Salt | 0.8 g |
1.3 g
21% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −2
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Tuna in sunflower oil JOHN WEST, 160 g?
- 100 g – 180 kcal. 1 pack (160 g) ≈ 288 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 8 g, carbohydrate 0 g.
- Is Tuna in sunflower oil JOHN WEST, 160 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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