How many calories are in Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g?

100 g – 92 kcal. 1 pack (400 g) ≈ 368 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 0,8 g, carbohydrate 11,6 g.

Is Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g

400 g

B 75 Good

92 kcal · 100 g

Healthier picks of the same kind

White beans CANNELLINI WELL DONE, 400 g 94 kcal · 100 g more fruit & veg Compare → A 93

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Canned baked beans in spicy pepper sauce WELL DONE, 400 g 74 kcal · 100 g 20% fewer kcal more fruit & veg Compare → A 89

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All: Canned beans

Nutrition

100 g and 400 g

92kcal

386 kJ / 92 kcal

Whole pack (400 g)

368 kcal

Fat

0,8 g

9% of energy

Carbohydrates

11,6 g

59% of energy

Proteins

6,4 g

32% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	386 kJ / 92 kcal	368 kcal 18% RI
Fat	0.8 g	3.2 g 5% RI
of which saturates	0.14 g	0.6 g 3% RI
Carbohydrate	11.61 g	46 g 18% RI
of which sugars	1.09 g	4.4 g 5% RI
Protein	6.36 g	25 g 51% RI
Fibre	6.4 g	26 g
Salt	0.54 g	2.2 g 36% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.9 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

Scarlet Runner beans water sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g?: 100 g – 92 kcal. 1 pack (400 g) ≈ 368 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 0,8 g, carbohydrate 11,6 g.
Is Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g

Healthier picks of the same kind

Common questions

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