| Nutrient | 100 g | 326 g |
|---|---|---|
| Energy | 418 kJ/ 99 kcal |
323 kcal
16% RI
|
| Fat | 0.6 g |
2 g
3% RI
|
| of which saturates | 0.1 g |
0.3 g
2% RI
|
| Carbohydrate | 14 g |
46 g
18% RI
|
| of which sugars | 1.5 g |
4.9 g
5% RI
|
| Protein | 5.9 g |
19 g
38% RI
|
| Salt | 0.5 g |
1.6 g
27% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Added by a community member · 2026-08-23
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