More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt cherry-vanilla GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt fig-guava GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt avocado-granola GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt blueberry GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,9 g

500 g

Pasta AL DENTE TAGLIATELLE gluten-free, 250 g

351 kcal Fat 2,6 g Carbs 73 g Prot. 8,5 g

Sat. fat 0,8 g Sugars 0,7 g

250 g

Long grain BASMATI rice GALINTA, 800 g

354 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

800 g

Long grain parboiled rice RISO SCOTTI PARBOILED, 1 kg

351 kcal Fat 1,7 g Carbs 75,8 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0 g

1 kg

Long grain rice SKANĖJA, 8 x 125 g

358 kcal Fat 0,8 g Carbs 77,9 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

1 kg

BASMATI rice

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

Shelled pumpkin seeds ARIMEX, 100 g

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

100 g

Spicy vegan bean soup, organic ACTIVUS, 400 g

80 kcal Fat 2,8 g Carbs 9,3 g Prot. 3,1 g

Fibre 2,6 g Sat. fat 0,3 g Sugars 2,7 g

400 g

ILZENBERGO DVARO Sour Milk, 2.5% fat, 1 l

57 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,1 g

1 l

Chickpea spread MEZETE, 215 g

200 kcal Fat 16 g Carbs 10 g Prot. 6 g

Sat. fat 2,3 g Sugars 0 g

215 g

Organic whole grain rice crackers without salt CLEARSPRING, 130 g

389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

130 g

Parboiled Rice GALINTA AUKSINIAI, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Large oysters, 90-120 g

57 kcal Fat 1,9 g Carbs 4 g Prot. 6 g

Sat. fat 0,8 g Sugars 0 g

120 g

Organic corn porridge BIOPONT, 110 g

358 kcal Fat 3,1 g Carbs 70 g Prot. 9,6 g

Sat. fat 0,4 g Sugars 1,9 g

110 g

Organic pasta with tomato, carrot, spinach PN, 250 g

344 kcal Fat 1,1 g Carbs 75 g Prot. 7,9 g

Sat. fat 0,3 g Sugars 1,1 g

250 g

Round Grain Rice RIMI, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Hummus RIMI PLANET with caramelized onions, 180 g

270 kcal Fat 20,3 g Carbs 13,4 g Prot. 5,2 g

Sat. fat 2 g Sugars 5,6 g

180 g

Hummus RIMI PLANET with beets, 180 g

250 kcal Fat 20 g Carbs 7,8 g Prot. 6,5 g

Sat. fat 2,3 g Sugars 1,6 g

180 g

Fermented soy product with mango ALPRO, no added sugar, 400 g

61 kcal Fat 2 g Carbs 5,8 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,6 g

400 g

Fermented soy product ALPRO, berry and date flavor, 400 g

65 kcal Fat 2,1 g Carbs 6,6 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 5,7 g

400 g

Red beans with corn in sauce BONDUELLE, 492 g

107 kcal Fat 2,8 g Carbs 14,7 g Prot. 4 g

Sat. fat 0,3 g Sugars 6,6 g

492 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.