Chickpea spread MEZETE, 215 g
Healthier picks of the same kind
| Nutrient | 100 g | 215 g |
|---|---|---|
| Energy | 837 kJ / 200 kcal |
430 kcal
22% RI
|
| Fat | 16 g |
34 g
49% RI
|
| of which saturates | 2.3 g |
4.9 g
25% RI
|
| Carbohydrate | 10 g |
22 g
8% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 6 g |
13 g
26% RI
|
| Salt | 1 g |
2.2 g
36% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −2
- Saturates −2
- Protein +2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Chickpea spread MEZETE, 215 g?
- 100 g – 200 kcal. 1 pack (215 g) ≈ 430 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6 g, fat 16 g, carbohydrate 10 g.
- Is Chickpea spread MEZETE, 215 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
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