Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal · 100 g
29% fewer kcal
more fruit & veg
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A
82
Organic whole grain oat flakes AUGA (quick preparation), 500 g
360 kcal · 100 g
more protein
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A
79
| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 1650 kJ / 389 kcal |
506 kcal
25% RI
|
| Fat | 3 g |
3.9 g
6% RI
|
| of which saturates | 0,6 g |
0.8 g
4% RI
|
| Carbohydrate | 81 g |
105 g
41% RI
|
| of which sugars | 0,9 g |
1.2 g
1% RI
|
| Protein | 7,9 g |
10 g
21% RI
|
| Salt | 0,01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Added by a community member · 2026-07-28
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