Organic whole grain rice crackers without salt CLEARSPRING, 130 g or Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g?

Organic whole grain rice crackers without salt CLEARSPRING, 130 g Organic whole grain rice crackers without salt CLEARSPRING, 130 g B 75 Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82

Per 100 g / 100 ml

Energy 389 kcal 278 kcal
Fat 3 g 7,3 g
of which saturates 0,6 g 0,7 g
Carbohydrate 81 g 42 g
of which sugars 0,9 g 2,9 g
Protein 7,9 g 7,1 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Organic whole grain rice crackers without salt CLEARSPRING, 130 g
B
Organic whole grain rice crackers without salt CLEARSPRING, 130 g
389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Sat. fat 0,6 g Sugars 0,9 g
130 g
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g