Corn grits (polenta), organic URTEKRAM, 450 g
| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 1460 kJ / 340 kcal |
1530 kcal
77% RI
|
| Fat | 0.8 g |
3.6 g
5% RI
|
| of which saturates | 0.2 g |
0.9 g
5% RI
|
| Carbohydrate | 74 g |
333 g
128% RI
|
| of which sugars | 1.5 g |
6.8 g
8% RI
|
| Protein | 7.7 g |
35 g
69% RI
|
| Fibre | 4.8 g |
22 g
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Corn grits (polenta), organic URTEKRAM, 450 g?
- 100 g – 340 kcal. 1 pack (450 g) ≈ 1530 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,7 g, fat 0,8 g, carbohydrate 74 g.
- Is Corn grits (polenta), organic URTEKRAM, 450 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-01
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