How many calories are in Organic rice porridge BIOPONT, 180 g?

100 g – 371 kcal. 1 pack (180 g) ≈ 668 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,3 g, fat 0,7 g, carbohydrate 83 g.

Is Organic rice porridge BIOPONT, 180 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic rice porridge BIOPONT, 180 g

180 g

B 75 Good Energy Protein

371 kcal · 100 g · 1 pack (180 g) ≈ 668 kcal

Healthier picks of the same kind

Organic rice porridge TOPFER with bananas (from 4 months), 175 g 377 kcal · 100 g more fruit & veg Compare → A 86

Rice porridge with vanilla RYTAS, 6%, 200 g 146 kcal · 100 g 61% fewer kcal Compare → A 79

Rice porridge with strawberries RYTAS, 6%, 200 g 150 kcal · 100 g 60% fewer kcal Compare → A 79

All: rice porridge

Nutrition

100 g and 180 g

371kcal

1573 kJ/ 371 kcal

Whole pack (180 g)

668 kcal

Fat

0,7 g

2% of energy

Carbohydrates

83 g

90% of energy

Proteins

7,3 g

8% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1573 kJ/ 371 kcal	668 kcal 33% RI
Fat	0.7 g	1.3 g 2% RI
of which saturates	0.1 g	0.2 g 1% RI
Carbohydrate	83 g	149 g 57% RI
of which sugars	0.2 g	0.4 g 0% RI
Protein	7.3 g	13 g 26% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

hulled brown rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic rice porridge BIOPONT, 180 g?: 100 g – 371 kcal. 1 pack (180 g) ≈ 668 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,3 g, fat 0,7 g, carbohydrate 83 g.
Is Organic rice porridge BIOPONT, 180 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-19

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Organic rice porridge BIOPONT, 180 g

Healthier picks of the same kind

Common questions

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