How many calories are in BASMATI rice?

100 g – 358 kcal. 1 pack (800 g) ≈ 2864 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 0,8 g, carbohydrate 77,9 g.

Is BASMATI rice a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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BASMATI rice

800 g

B 75 Good Energy Protein

358 kcal · 100 g

Healthier picks of the same kind

Steamed basmati rice BEN'S ORIGINAL, 220 g 142 kcal · 100 g 60% fewer kcal Compare → A 79

BASMATI rice 130 kcal · 100 g 64% fewer kcal Compare → A 79

BASMATI rice, steamed 130 kcal · 100 g 64% fewer kcal Compare → A 79

All: basmati rice

Nutrition

100 g and 800 g

358kcal

1517 kJ / 358 kcal

Whole pack (800 g)

2864 kcal

Fat

0,8 g

2% of energy

Carbohydrates

77,9 g

89% of energy

Proteins

8,2 g

9% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	1517 kJ / 358 kcal	2864 kcal 143% RI
Fat	0,8 g	6.4 g 9% RI
of which saturates	0,2 g	1.6 g 8% RI
Carbohydrate	77,9 g	623 g 240% RI
of which sugars	1 g	8 g 9% RI
Protein	8,2 g	66 g 131% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

basmati rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BASMATI rice?: 100 g – 358 kcal. 1 pack (800 g) ≈ 2864 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 0,8 g, carbohydrate 77,9 g.
Is BASMATI rice a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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BASMATI rice

Healthier picks of the same kind

Common questions

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