More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Aged sheep milk cheese IL CANESTRATO, 54.8% fat, 1 kg

437 kcal Fat 37 g Carbs 0,5 g Prot. 26 g

Sat. fat 27 g Sugars 0,5 g

1 kg

Chopped dried sausage DZŪKIŠKA RINKUTĖ

404 kcal Fat 33,7 g Carbs 2,1 g Prot. 23 g

Sat. fat 10,8 g Sugars 0,6 g

1 kg

Šakotis SVIESTINUKAS

573 kcal Fat 29,4 g Carbs 52,9 g Prot. 9,1 g

Sat. fat 11 g Sugars 21 g

1 kg

Šakotis BUTTERCUP (large)

513 kcal Fat 29,4 g Carbs 52,9 g Prot. 9,1 g

Sat. fat 11 g Sugars 21 g

1 kg

Cured SICILIAN pork fillet, A. r., 1 kg

226 kcal Fat 5,1 g Carbs 6 g Prot. 39 g

Sat. fat 2,6 g Sugars 0,2 g

1 kg

Sliced BAJORŲ ham, a. r., 1 kg

319 kcal Fat 21 g Carbs 1,5 g Prot. 31 g

Sat. fat 8,5 g Sugars 1,3 g

1 kg

Follow-on formula NESTLE NAN2 OPTIPRO HA BL (6+ months), 800 g

490 kcal Fat 22,5 g Carbs 62,5 g Prot. 9,3 g

Sat. fat 5,4 g Sugars 62,5 g

800 g

Smoked KRIVIO loin KAIMIŠKO DŪMO, I r., 1kg

195 kcal Fat 3,9 g Carbs 1,7 g Prot. 38,1 g

Sat. fat 1,7 g Sugars 1,6 g

1 kg

Smoked pork shoulder ŠVARCVALDO, I.r, 1kg

208 kcal Fat 12 g Carbs 1 g Prot. 24 g

Sat. fat 4,5 g Sugars 1 g

1 kg

Butter MOČIUTĖS šakotis, 1 kg

513 kcal Fat 29,4 g Carbs 52,8 g Prot. 9,1 g

Sat. fat 11 g Sugars 21 g

1 kg

Small butter MOČIUTĖS šakotis, 1 kg

513 kcal Fat 29,4 g Carbs 52,8 g Prot. 9,1 g

Sat. fat 11 g Sugars 21 g

1 kg

Chocolate KETO protein powder ADONIS, 350 g

381 kcal Fat 14 g Carbs 10 g Prot. 52 g

Sat. fat 12 g Sugars 0,7 g

350 g

Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg

238 kcal Fat 14 g Carbs 0 g Prot. 29 g

Sat. fat 0 g Sugars 0 g

1 kg

Italian cured turkey breast, a. r., 1 kg

316 kcal Fat 5,1 g Carbs 22,3 g Prot. 45,4 g

Sat. fat 1,6 g Sugars 21,4 g

1 kg

Cured sausage SALCHICHON REGIO, I r. 2 months, 1kg

325 kcal Fat 25 g Carbs 3 g Prot. 22 g

Sat. fat 9 g Sugars 3 g

1 kg

Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g

334 kcal Fat 26 g Carbs 1,4 g Prot. 30,4 g

Sat. fat 8,8 g Sugars 0,6 g

80 g

Beef broth MAGIC BROTH, 100 g

333 kcal Fat 1,8 g Carbs 8,7 g Prot. 70,2 g

Sat. fat 0,5 g Sugars 4,7 g

100 g

Cured pork salami MILANO, a.r., 1 kg

371 kcal Fat 30 g Carbs 0,2 g Prot. 25 g

Sat. fat 11 g Sugars 0,2 g

1 kg

Sliced buckwheat flour šakotis LAŠŲ DUONA, 1 kg

526 kcal Fat 40,2 g Carbs 40,2 g Prot. 9,9 g

Sat. fat 21,7 g Sugars 22,7 g

1 kg

Cured sausage LONGANIZA PAYES, 2 months, 1 kg

448 kcal Fat 36 g Carbs 3 g Prot. 28 g

Sat. fat 14 g Sugars 1 g

1 kg

Sliced ham EKSTREMADURA, I r., 16 months, 1 kg

287 kcal Fat 18,2 g Carbs 0,3 g Prot. 30,5 g

Sat. fat 12 g Sugars 0,3 g

1 kg

Cured salami Felino, 1kg

448 kcal Fat 37 g Carbs 1 g Prot. 27 g

Sat. fat 14,4 g Sugars 0,1 g

1 kg

Cured ham PROSCIUTTO DI PARMA DISOSSATO, 1kg

269 kcal Fat 18,4 g Carbs 0 g Prot. 26 g

Sat. fat 6,1 g Sugars 0 g

1 kg

Rainbow trout roe RIMI, pasteurized, 1 kg

202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g

Sat. fat 1,2 g Sugars 0 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.