Cured ham PROSCIUTTO DI PARMA DISOSSATO, 1kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1126 kJ/ 269 kcal |
2690 kcal
135% RI
|
| Fat | 18.4 g |
184 g
263% RI
|
| of which saturates | 6.1 g |
61 g
305% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 26 g |
260 g
520% RI
|
| Salt | 4.8 g |
48 g
800% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cured ham PROSCIUTTO DI PARMA DISOSSATO, 1kg?
- 100 g – 269 kcal. 1 pack (1 kg) ≈ 2690 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26 g, fat 18,4 g, carbohydrate 0 g.
- Is Cured ham PROSCIUTTO DI PARMA DISOSSATO, 1kg a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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