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Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg

Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg

1 kg
E 0 Very poor Lowers the score: Salt Raises the score: Protein
238 kcal · 100 g

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 27% fewer kcal less salt Compare → A 89
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 42% fewer kcal less salt Compare → D 36
Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g 14% fewer kcal less salt Compare → D 32
Boiled Klaipėda ham, 300 g 112 kcal · 100 g 53% fewer kcal less salt Compare → D 29
All: ham
Nutrition
100 g and 1 kg
238kcal
996 kJ/ 238 kcal
Whole pack (1 kg)
2380 kcal
Fat
14 g
52% of energy
Carbohydrates
0 g
0% of energy
Proteins
29 g
48% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 996 kJ/ 238 kcal
2380 kcal
119% RI
Fat 14 g
140 g
200% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 29 g
290 g
580% RI
Salt 6.5 g
65 g
1083% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −2
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
12.2 g
Protein / 100 kcal
0%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 3 additives

pork salt spices natural flavoring sodium nitrite e250 e252 e252

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg?
100 g – 238 kcal. 1 pack (1 kg) ≈ 2380 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 29 g, fat 14 g, carbohydrate 0 g.
Is Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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