Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
Healthier picks of the same kind
| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 579 kJ / 138 kcal |
179 kcal
9% RI
|
| Fat | 6 g |
7.8 g
11% RI
|
| of which saturates | 2,2 g |
2.9 g
14% RI
|
| Carbohydrate | 1 g |
1.3 g
1% RI
|
| of which sugars | 1 g |
1.3 g
1% RI
|
| Protein | 20 g |
26 g
52% RI
|
| Salt | 2 g |
2.6 g
43% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −1
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g?
- 100 g – 138 kcal. 1 pack (130 g) ≈ 179 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 6 g, carbohydrate 1 g.
- Is Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.