Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g or Chopped pork ham BIOVELA, 240 g?

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89

Per 100 g / 100 ml

Energy 138 kcal 174 kcal
Fat 6 g 12,3 g
of which saturates 2,2 g 0 g
Carbohydrate 1 g 2,1 g
of which sugars 1 g 0 g
Protein 20 g 13,7 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g
Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g