How many calories are in Boiled KLEBONIŠKAS RURAL ham, 1 kg?

100 g – 204 kcal. 1 pack (1 kg) ≈ 2040 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 15 g, carbohydrate 0,3 g.

Is Boiled KLEBONIŠKAS RURAL ham, 1 kg a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled KLEBONIŠKAS RURAL ham, 1 kg

1 kg

D 32 Poor Salt Saturates Protein

204 kcal · 100 g

Healthier picks of the same kind

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g 15% fewer kcal less salt Compare → A 89

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g 138 kcal · 100 g 32% fewer kcal Compare → D 36

All: ham

Nutrition

100 g and 1 kg

204kcal

849.00 kJ / 204.00 Kcal

Whole pack (1 kg)

2040 kcal

Fat

15 g

66% of energy

Carbohydrates

0,3 g

1% of energy

Proteins

17 g

33% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	849.00 kJ / 204.00 Kcal	2040 kcal 102% RI
Fat	15 g	150 g 214% RI
of which saturates	4 g	40 g 200% RI
Carbohydrate	0.3 g	3 g 1% RI
of which sugars	0.2 g	2 g 2% RI
Protein	17 g	170 g 340% RI
Salt	1.7 g	17 g 283% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −2
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.3 g

Protein / 100 kcal

67%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 10 additives

pork culinary salt e451 e451 e450 e450 agar e407a e415 e415 dextrose e1200 pork proteins maltodextrin e1400 e316 e316 spices vinegar e260 flavoring e635 preservative e250 e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled KLEBONIŠKAS RURAL ham, 1 kg?: 100 g – 204 kcal. 1 pack (1 kg) ≈ 2040 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 15 g, carbohydrate 0,3 g.
Is Boiled KLEBONIŠKAS RURAL ham, 1 kg a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Boiled KLEBONIŠKAS RURAL ham, 1 kg

Healthier picks of the same kind

Common questions

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