Healthier picks of the same kind

Hot smoked KUNIONIŲ pork bacon with spices, a. r., 1 kg 194 kcal · 100 g less salt less saturated fat Compare → B 75
Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 38% fewer kcal less salt Compare → B 71
Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g 45% fewer kcal less salt Compare → C 68
Sliced hot smoked pork loin WELL DONE, 100 g 126 kcal · 100 g 39% fewer kcal less salt Compare → C 68
All: Smoked pork
100 g and 1 kg
208kcal
869 kJ/ 208 kcal
Whole pack (1 kg)
2080 kcal
Fat
12 g
52% of energy
Carbohydrates
1 g
2% of energy
Proteins
24 g
46% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 869 kJ/ 208 kcal
2080 kcal
104% RI
Fat 12 g
120 g
171% RI
of which saturates 4.5 g
45 g
225% RI
Carbohydrate 1 g
10 g
4% RI
of which sugars 1 g
10 g
11% RI
Protein 24 g
240 g
480% RI
Salt 5 g
50 g
833% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −2
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

11.5 g
Protein / 100 kcal
100%
Sugar of carbs
38%
Saturated of fat
Largest share first

9 ingredients · 4 additives

Tap an ingredient to see every product that contains it.

How many calories are in Smoked pork shoulder ŠVARCVALDO, I.r, 1kg?
100 g – 208 kcal. 1 pack (1 kg) ≈ 2080 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24 g, fat 12 g, carbohydrate 1 g.
Is Smoked pork shoulder ŠVARCVALDO, I.r, 1kg a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.