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Sliced ham EKSTREMADURA, I r., 16 months, 1 kg

Sliced ham EKSTREMADURA, I r., 16 months, 1 kg

1 kg
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
287 kcal · 100 g

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Boiled KLEBONIŠKAS RURAL ham, 1 kg 204 kcal · 100 g 29% fewer kcal less salt Compare → D 32
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All: ham
Nutrition
100 g and 1 kg
287kcal
1201 kJ/ 287 kcal
Whole pack (1 kg)
2870 kcal
Fat
18,2 g
57% of energy
Carbohydrates
0,3 g
0% of energy
Proteins
30,5 g
43% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1201 kJ/ 287 kcal
2870 kcal
144% RI
Fat 18.2 g
182 g
260% RI
of which saturates 12 g
120 g
600% RI
Carbohydrate 0.3 g
3 g
1% RI
of which sugars 0.3 g
3 g
3% RI
Protein 30.5 g
305 g
610% RI
Salt 4.5 g
45 g
750% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
10.6 g
Protein / 100 kcal
100%
Sugar of carbs
66%
Saturated of fat

Common questions

How many calories are in Sliced ham EKSTREMADURA, I r., 16 months, 1 kg?
100 g – 287 kcal. 1 pack (1 kg) ≈ 2870 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 30,5 g, fat 18,2 g, carbohydrate 0,3 g.
Is Sliced ham EKSTREMADURA, I r., 16 months, 1 kg a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-14

Show all (20) Every store’s version of the same product

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